Which man on this universe wants to look like a couch potato? Every man on this earth wants to have six pack abs and both look and feel good. No wonder why men these days are hitting the gym and getting over conscious about their health. Well exercising the right way is very essential to eradicate the harmful belly fat. Yet these day’s owing to various misconceptions about following various crash diet’s, many individual’s fall prey to following these diet’s and then later land up in the hospital.
Along with the consumption of the best testosterone booster, there is a need to perform some exercises. The reduction in the body mass is possible as per the needs and requirements of the people. The elimination of the misconceptions is possible with the selection of the right boosters.
They follow various crash diets like Atkins diet, fruit diet, keto-genic diet and expect faster weight loss results as well as reduction of their belly fat. Well to lose belly fat it is necessary consult a qualified nutritionist to plan your diet as well as along with diet various belly fat workouts would help you look fitter your favourite celebrity. Remember that what comes easily goes away easily too. Give yourself some time to achieve your desired fat loss target. As Rome was not build in a day similarly you cannot expect to lose your belly fat just in a week. Good things indeed take time!
Following are few selected belly exercises for lose belly fat for men and lead a healthy and happy life.
1) Brisk walking
Brisk walking is one of the best ways to lose your over-all body fat especially your belly fat. The best time to go for a brisk walk is early in the morning or late in the evening to protect yourself from the harmful ultraviolet rays of the scorching sun.
Remember to have a nice detox drink and a fruit before you go for a brisk walk. If you are a beginner go at a slower pace.
Walk slow then gradually increase your walking pace till you are comfortable with jogging and then running as well. According to numerous research studies brisk walking has seen to improve insulin levels in diabetics as well as improve symptoms of cardiovascular diseases by decreasing harmful cholesterol levels and increasing the level of good fats (High Density Lipoprotein) in the body of an individual.
It is quite obvious since we are all human beings, we get tempted to have something from the street side hawker’s when we go for a brisk walk since exercise also increases the appetite of a person. But remember that self-control should be your main key and you should be motivated well enough to overcome various temptations.
Push-ups are another way to lose that extra belly fat for men. It is not necessary to join a gym for doing push-ups. You can even do push-ups at home.
To do push-ups follow the following steps as mentioned below:
Lie your toes towards the ground with your hands holding the surface of the ground. Move your torso towards the ground gradually with your hands still touching the ground at a right angle. Remember to place your hands closer to your body that placing it far away from your body and breathe as you lower your torso downwards. Lift your body gradually up with your head facing straight.
The beginners should always begin with ten sets of push-ups daily and then gradually increase the number of reps of push-ups. Increasing the number of push-ups at once instantly may lead to severe muscle strain and wear and tear of muscles.
3) Side stretches, torso stretches and back stretches
You may wonder as to how stretches can help lose belly fat. Well as per many research studies by the Lung and Blood Heart Institute, stretches not only help to increase your overall blood circulation but also certain stretches like the side- stretch, torso stretch and back stretches particularly focus on eradicating the harmful and stubborn belly fat out there.
These stretches help you lose up to one hundred and eighty calories per hour. You can perform stretches at the beginning of your intense workout as a warm up kind of an activity or else in the middle of an intense work out to cool down yourself and at the end of your workout session.
Stretches are simple to perform and should be a part of your daily exercise routine. Always remember to take small sips of water in between your workouts to prevent yourself from getting dehydrated during your intense workout. You can even make your water colorful by consuming detox water which is made up of mint, lemon and coriander and sip it throughout the day and not only during exercise.
4) Weight training
Whenever you are beginning with weight training always remember that do not carry heavy weights just at once at the start itself. Begin with low kg weights and gradually shift to medium and then high kilogram dumb bells. Do not try to imitate your fellow buddy at the gym and carry heavy weights just at once. You may just suffer from a severe muscle injury. Go slow and be consistent. This is the main key to build your stamina and endurance level in any kind of an activity.
The benefits of weight training is that it can definitely help you lose that harmful and stubborn belly fat and also tone the muscles of your entire body by promoting loss of stubborn fat cells. The best part about weight training is that it boosts your metabolism at the peak even after performing your weight training workout.
Dead lift and back squats are the king of all weight training workouts which helps an individual to tone the overall muscles of the body by releasing overall testosterone levels in the blood.
5) Jump – rope exercises for men
Guys if you ever thought that jump rope was only meant for children then let me tell you that you are absolutely incorrect. Well jump ropes can be performed by men as well which is very essential to build the stamina and endurance of an individual. To perform jump rope exercise all that you would need is obviously a jump rope and secondly a stop watch which is easily available in your smart phone these days.